Presented By: Ted Moreno
No event date available.
Could it possibly get any crazier out there? Anyone feeling a little stressed, overwhelmed with bad news, and perhaps even hopeless about the future?
Maintaining a calm, focused mind is the most powerful way to deal with challenging times. A mind overwhelmed with distraction, worry, and fear is a mind unable to be present, and therefore unable to act decisively in the moment.
In this live and interactive Zoom class, HMI Instructor, Ted Moreno, CHt will help sooth and calm your mind and nervous system with a guided meditation. He will also teach you how to meditate, the difference between hypnotherapy and meditation, and why both can be utilized for maintaining control, confidence, and composure in the face of challenging times.
Until we see you on Thursday, June 4, 2020, remember to just breathe.
NOW Live on Zoom – Now you can attend these fun, free classes from the comfort and safety of your own home. There is no cost or obligation for these free self-improvement classes. All classes are conducted Live on Zoom.