Practice Builders Episode 58 - Lucia Rios Mehta, CCHt
Presented By: Lucia Rios Mehta
Guest Speaker Lucia Rios Mehta, CCHt, HMI Student Services Counselor, and HMI Associate Instructor, shares how she blends clinical insight with deep emotional attunement to create space where transformation feels safe, empowering, and deeply personal. She reminds us that shifting from conditional happiness to present-moment peace changes the way we live and work. Her core practice is self-observation to become the observer of thoughts and feelings, creating stillness, clarity, and action. For anxiety and resistance, she teaches simple somatic tools you can use anywhere. She invites a fuel shift for motivation, moving from fear and anxiety to curiosity, excitement, and joy so energy becomes sustainable.
In this episode, Lucia normalizes nerves and impostor thoughts and offers ways to quiet the harsh inner voice, pairing these with practical systems like note-taking, recordings, and habits. She guides a present-moment reset, explaining that the past is gone and the future is not here, so sitting in the now can reduce worry and provide clear next actions. Daily self-hypnosis and progressive relaxation support this reset, with brief recordings if needed. She also offers specific advice for conducting group retreats, including suggested group activities, session content, and digital platforms like Meetup and Eventbrite to invite people.
Lucia’s grounded, compassionate guidance and the closing mantra to move with peace rather than pressure make this an episode you will not want to miss. Take the next step in your journey toward success. Let’s grow and succeed together!
PBPH / Release Date: Thu, Oct 30, 2025 / Production Date: Wed, Oct 29, 2025 / Format: SD
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