Mindfulness-Based Cognitive Therapy (MBCT) - AHA Calendar of Events

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Mindfulness-Based Cognitive Therapy (MBCT)

Presented By: Indhushree Rajan

Mindfulness-Based Cognitive Therapy (MBCT) is a type of psychotherapy that combines several elements including, but not limited to: cognitive therapies, meditation techniques and awareness. Mindful attention involves the cultivation of an accepting attitude towards one's thoughts which allows for nonjudgmental observation without criticism or judgment.

In this lecture, Dr. Indhushree Rajan will discuss MBCT and how we can utilize breathing and visualizing cycles, meditative moments, and grounding exercises to help reduce anxiety and create emotional awareness. Do you struggle with anxiety, panic attacks, or mood swings? Do you know anyone like this? If so, then this presentation will be of benefit to you.

During this presentation, Dr. Rajan will talk about and demonstrate evidence based Mindfulness and Cognitive Behavioral techniques that will help viewers to increase their mental and bodily awareness of self and emotional state, and positively shift body systems to bring immediate relief from anxiety symptoms and dysregulated mood.

How to Get Elective/CEU Credit

If you would like to take the quiz for this lecture and receive Elective or CEU Credit, please register for this Free AHA Event and attend Live on Zoom.

Important Note: This free AHA Guest Lecture provides HMI Graduates and Active Resident Students a preview into HMI’s NEW AOS Degree Program.

AHA Continuing Education Disclaimer

American Hypnosis Association Continuing Education Courses are not a substitute for your Hypnotherapy training. This seminar does not teach basic Hypnosis skills or general Hypnotherapy knowledge and is designed for professionals who already have completed or are in the process of Advanced Hypnotherapy Training. Advertising yourself as certified in specialty areas of Hypnotherapy without the benefit of an Advanced Hypnotherapy Diploma from HMI or another duly recognized training institution is considered unethical.

AHA Events Live on Zoom

Comments from Event Attendees

Mindfulness-Based Cognitive Therapy (MBCT)
2022-05-30 at 09:52 Pacific Time

Great information, really enjoyed it.
J.S. from Ridgewood, New York

Mindfulness-Based Cognitive Therapy (MBCT)
2022-02-19 at 07:30 Pacific Time

Great class, I really enjoyed it.
S.V. from Aurora, Colorado

Mindfulness-Based Cognitive Therapy (MBCT)
2022-02-14 at 10:16 Pacific Time

Very informative, thank you.
R.G. from Orem, Utah

Mindfulness-Based Cognitive Therapy (MBCT)
2021-11-17 at 16:12 Pacific Time

Love these concepts and theories.
T.O. from Canoga Park, California

Mindfulness-Based Cognitive Therapy (MBCT)
2021-11-11 at 11:05 Pacific Time

Awesome course on this and I would love to have the opportunity to explore this a lot more in my practice.
S.W. from Duluth, Georgia

Mindfulness-Based Cognitive Therapy (MBCT)
2021-11-01 at 15:13 Pacific Time

Such a good course that we can apply right away to hypnotherapy.
P.R. from Pelham, Alabama

Mindfulness-Based Cognitive Therapy (MBCT)
2021-10-14 at 13:41 Pacific Time

Really loved Indhushree's Mindfulness Based Cognitive Therapy presentation.
P.B. from Sherman Oaks, California

Mindfulness-Based Cognitive Therapy (MBCT)
2021-10-12 at 19:21 Pacific Time

Great lesson, amazing professor, looking forward to learn more.
L.M. from Garden Grove, California

Mindfulness-Based Cognitive Therapy (MBCT)
2021-10-07 at 22:35 Pacific Time

Thank you for this course. It is very encouraging and enlightening.
J.N. from North Las Vegas, Nevada

Mindfulness-Based Cognitive Therapy (MBCT)
2021-09-21 at 13:25 Pacific Time

Thank you so much for this lecture!
J.M. from Lucerne, California

Mindfulness-Based Cognitive Therapy (MBCT)
2021-09-20 at 17:50 Pacific Time

Wow! What a great lecture. It was a great revelation into mind-body practice and meditation.
B.C. from Valdosta, Georgia

Mindfulness-Based Cognitive Therapy (MBCT)
2021-09-19 at 13:22 Pacific Time

I enjoyed it. Some of the techniques seemed to align with other modalities (NLP and EFT). This actually got me tapping again!
J.T. from Lewisville, Texas

Mindfulness-Based Cognitive Therapy (MBCT)
2021-09-14 at 13:28 Pacific Time

What an amazingly helpful and exciting subject! Enjoyed this presentation immensely. Incredibly knowledgeable instructor! Can't wait to look into taking AOS if there is going to be more subjects and lectures like this. Thank you.
D.R. from Mission Viejo, California

Mindfulness-Based Cognitive Therapy (MBCT)
2021-09-13 at 20:29 Pacific Time

Wonderful lecture, thank you very much.
J.W. from Jackson, Michigan

Mindfulness-Based Cognitive Therapy (MBCT)
2021-09-12 at 10:46 Pacific Time

This was truly a great class and I enjoyed it greatly.
M.S. from Corpus Christi, Texas

Mindfulness-Based Cognitive Therapy (MBCT)
2021-09-12 at 07:30 Pacific Time

I liked this session but looking for more practical detailed information.
P.J. from Rewari, Haryana

Mindfulness-Based Cognitive Therapy (MBCT)
2021-09-11 at 23:05 Pacific Time

The Mindfulness-Based Cognitive Therapy presentation by Dr. Indhushree Rajan was very profound, she explained the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness which offers possibilities and potential for living life in new ways. Great knowledge!
V.D. from Rocklin, California

Mindfulness-Based Cognitive Therapy (MBCT)
2021-09-11 at 20:01 Pacific Time

Loved this presentation. Very excited to learn more.
K.F. from Oakdale, California

Mindfulness-Based Cognitive Therapy (MBCT)
2021-09-11 at 18:45 Pacific Time

Excellent presentation! Dr. Rajan presented several techniques that can be taught to the client and utilized by the therapist.
J.B. from West Hollywood, California

Mindfulness-Based Cognitive Therapy (MBCT)
2021-09-11 at 18:32 Pacific Time

Great tools to meditate, wind down, relax, and ground the stress.
N.S. from Encino, California

Mindfulness-Based Cognitive Therapy (MBCT)
2021-09-11 at 18:04 Pacific Time

Great class to learn mindfulness.
K.C. from Kelso, Washington

Mindfulness-Based Cognitive Therapy (MBCT)
2021-09-11 at 17:03 Pacific Time

This is the basis of everything I do with my clients. Thank you.
C.D. from Hot Springs Village, Arkansas

Mindfulness-Based Cognitive Therapy (MBCT)
2021-09-11 at 16:15 Pacific Time

Thank you for this introduction to MBCT. I will be implementing these practices for myself and clients. I can’t wait to take a more in depth class.
J.F. from Louisville, Kentucky

Mindfulness-Based Cognitive Therapy (MBCT)
2021-09-11 at 15:20 Pacific Time

Actually used these techniques I learned today with my client and it was amazingly successful.
L.M. from Tarzana, California

Mindfulness-Based Cognitive Therapy (MBCT)
2021-09-11 at 15:12 Pacific Time

Great lesson. I love mindfulness.
B.G. from Mission, Texas

Mindfulness-Based Cognitive Therapy (MBCT)
2021-09-11 at 14:51 Pacific Time

Really wonderful and enlightening information! Makes we want to take the AOS once I graduate from the Residency Program. Great tidbits!
C.F. from Colorado Springs, Colorado

Mindfulness-Based Cognitive Therapy (MBCT)
2021-09-11 at 14:33 Pacific Time

I enjoyed Dr. Rajan's lecture. Looking forward to learning more in the AOS program.
B.W. from Huntsville, Alabama

Mindfulness-Based Cognitive Therapy (MBCT)
2021-09-11 at 14:17 Pacific Time

The lesson was really informative and was a great refresher!
L.P. from Lake Country, British Columbia

Mindfulness-Based Cognitive Therapy (MBCT)
2021-09-11 at 14:16 Pacific Time

This was an interesting lecture, affirming many of the modalities we learn at HMI.
S.C. from Burbank, California

Mindfulness-Based Cognitive Therapy (MBCT)
2021-09-11 at 14:16 Pacific Time

I know I keep saying this but THIS was my favorite so far!
D.R. from Woodland Hills, California

Mindfulness-Based Cognitive Therapy (MBCT)
2021-09-11 at 14:06 Pacific Time

Excellent talk. Looking forward to having more classes under the AOS program, hopefully soon.
L.A. from Clovis, California

Mindfulness-Based Cognitive Therapy (MBCT)
2021-09-11 at 14:05 Pacific Time

Wonderful information, so timely for today’s anxiety… clients need tools… thank you!
S.A. from North Hollywood, California

Mindfulness-Based Cognitive Therapy (MBCT)
2021-09-11 at 14:05 Pacific Time

This was a great class and I enjoyed knowing that practices I already do are part of official MBCT.
S.M. from Calabasas, California