AHA Calendar of Events – In-Person

Presented By: James Beard

Thirteen Breaths to Freedom is the title of James Beard’s book, and a well rounded therapeutic conscious breathing exercise designed to help you maintain optimal well being, peace of mind and understanding of your heart.

This workshop is a wide ranging introduction to Breathwork, an umbrella word, referring to many different styles of Breathwork practices. Parts of this practice can be done anytime and anywhere, and once you have learned the “Thirteen Breath” technique, it can be done in as little as two (2) minutes.

So! “You already know how to breathe.”

Breathworkers hear that statement a lot from people that have never experienced Breathwork and the wisdom and power of the Breath. This workshop is a wonderful introduction to several different styles of conscious breathing exercises for your health and self-knowledge. It is also helpful to those that are already experienced in Breathwork. As stated above this is a well rounded practice with a foundation of love and a goal of helping you truly understand and heal yourself.

In this workshop, James will introduce a variety of Breathwork exercises; what they are, how to apply them, and applications not mentioned in his book. This workshop will give you a better understanding of his book that supports this workshop.

Healthy has a New Exercise: Breathwork, an Exercise to Help You Help Yourself

• Release Stress
• Increase Joy
• Remove Toxins
• Clear Emotional Trauma
• Gain a Sense of Peace and Purpose
• Creativity
• Empowerment
• Forgiveness
• Surrender
• Love

What to Bring to this Breathwork Workshop

• A yoga mat or blanket, or you can lie on the carpet.
• Loose fitting clothes to Breathe in.
• Water bottle.
• Notepad and a pen.

The Breath is the vital force that sustains our life as we know it now. With that in mind, being able to direct this force is a key to unlocking our full potential.

American Hypnosis Association Continuing Education Courses are not a substitute for your Hypnotherapy training. This seminar does not teach basic Hypnosis skills or general Hypnotherapy knowledge and is designed for professionals who already have completed or are in the process of Advanced Hypnotherapy Training. Advertising yourself as certified in specialty areas of Hypnotherapy without the benefit of an Advanced Hypnotherapy Diploma from HMI or another duly recognized training institution is considered unethical.