Mindfulness-Based Cognitive Therapy (MBCT)
Presented By: Indhushree Rajan
Mindfulness-Based Cognitive Therapy (MBCT) is a type of psychotherapy that combines several elements including, but not limited to: cognitive therapies, meditation techniques and awareness. Mindful attention involves the cultivation of an accepting attitude towards one's thoughts which allows for nonjudgmental observation without criticism or judgment.
In this lecture, Dr. Indhushree Rajan will discuss MBCT and how we can utilize breathing and visualizing cycles, meditative moments, and grounding exercises to help reduce anxiety and create emotional awareness. Do you struggle with anxiety, panic attacks, or mood swings? Do you know anyone like this? If so, then this presentation will be of benefit to you.
During this presentation, Dr. Rajan will talk about and demonstrate evidence based Mindfulness and Cognitive Behavioral techniques that will help viewers to increase their mental and bodily awareness of self and emotional state, and positively shift body systems to bring immediate relief from anxiety symptoms and dysregulated mood.
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Real Time Student Comments
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2025-01-25 at 13:31 Pacific Time
This was a very informative cognitive and emotional experience for me to understand the process of somatic work more deeply. Thank you for your wealth and breadth of knowledge Dr. Rajan!
J.R. from Pittsburgh, Pennsylvania, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2024-12-27 at 06:22 Pacific Time
Super cool, informative, and straight to the point.
L.R. from Raleigh, North Carolina, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2024-12-25 at 14:45 Pacific Time
This was a great adjunct to the CBT lectures and information.
H.Y. from New Bern, North Carolina, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2024-12-22 at 03:02 Pacific Time
Great information loved the class. Tapping as well.
B.O. from Sunnyvale, California, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2024-09-04 at 18:25 Pacific Time
Nice review of techniques and CBT overview.
C.R. from Sicklerville, New Jersey, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2024-08-28 at 09:26 Pacific Time
Great course subject with a knowledgeable presenter.
D.M. from Oklahoma City, Oklahoma, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2023-06-14 at 23:47 Pacific Time
So informative, love this class!
S.B. from Costa Mesa, California, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2023-06-13 at 14:03 Pacific Time
I enjoyed this class and can't wait to see how it encourages hypnotherapy.
N.M. from Marshall, Texas, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2023-06-13 at 09:16 Pacific Time
This was an incredibly affirming class for what we learn at HMI already! These are the type of techniques that should be used on the 988 number in the US.
A.B. from Spanwood, Washington, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2023-06-11 at 16:20 Pacific Time
It was a great lecture, thank you!
K.S. from Cloquet, Minnesota, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2023-05-27 at 15:58 Pacific Time
Great presentation. Really enjoyed it.
T.Y. from Seaside, California, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2023-05-22 at 20:24 Pacific Time
Thank you for the presentation. It was very helpful!
E.A. from Los Angeles, California, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2023-05-14 at 09:20 Pacific Time
Interesting and should be a full class.
M.L. from Jeffersonville, New York, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2023-04-24 at 06:52 Pacific Time
Excellent class. Thank you very much.
B.G. from Springville, Utah, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2023-04-09 at 06:24 Pacific Time
Great session and very informative. Too bad more therapists do not use these techniques.
L.S. from Mechanicsburg, Pennsylvania, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2023-04-08 at 18:19 Pacific Time
I like all the content on mindfulness.
K.S. from Rochester, Minnesota, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2023-02-07 at 15:52 Pacific Time
Thank you for sharing and simplifying grounding techniques. These tools will be put to use and of service.
L.F. from Rialto, California, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-12-13 at 10:54 Pacific Time
Mindfulness is the coolest, isn't it?
D.C. from Austin, Texas, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-10-13 at 22:49 Pacific Time
Great introduction on MBCT working with the observer - being self and various senses. Thank you.
Y.W. from Richmond, California, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-09-07 at 11:03 Pacific Time
I enjoyed the presentation as it was informative and interesting!
J.H. from Manhattan, Kansas, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-29 at 20:53 Pacific Time
Interesting topic and speaker.
A.P. from Ferndale, California, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-19 at 15:09 Pacific Time
I loved all the exercises she presented.
S.W. from Sun City, Arizona, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-09 at 19:38 Pacific Time
I enjoyed this class very much.
C.F. from Albuquerque, New Mexico, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-08 at 14:35 Pacific Time
Such an amazing and beneficial lecture.
E.P. from Vinton, Virginia, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-08 at 12:10 Pacific Time
She really put the techniques we've learned here at HMI into a simple understandable perspective. Great lesson!
E.K. from Brock, Texas, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-08 at 11:27 Pacific Time
Wonderful instructor and great concepts.
A.G. from Foxboro, Massachusetts, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-08 at 10:20 Pacific Time
This was an incredible speaker!
D.D. from Studio City, California, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-08 at 09:05 Pacific Time
Loved this class. Thank you for the presentation.
N.S. from Colorado Springs, Colorado, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-07 at 17:52 Pacific Time
Thank you, very interesting and helpful information.
J.G. from Frederick, Maryland, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-07 at 15:41 Pacific Time
I really enjoyed this video. Thank you!
S.E. from Hanover, Illinois, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-07 at 04:09 Pacific Time
This was an awesome lesson as well.
L.J. from Mableton, Georgia, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-05 at 13:35 Pacific Time
This lesson was very clear and insightful.
A.B. from Jeanerette, Louisiana, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-04 at 18:36 Pacific Time
Great lecture. It’s nice to know that clinically they use the same techniques that I have learned at HMI. Thank you.
A.P. from Costa Mesa, California, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-04 at 12:44 Pacific Time
Thank you for this course!
B.C. from Los Angeles, California, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-04 at 11:33 Pacific Time
Thank you for an informative lecture!
J.R. from Nashua, New Hampshire, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-03 at 21:16 Pacific Time
AOS lessons are a great addition to what we already know.
A.L. from Hermosa Beach, California, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-03 at 14:34 Pacific Time
Excellent session. Lots of valuable information and techniques that are simple and effective!
D.F. from Denver, Colorado, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-02 at 06:11 Pacific Time
This lesson was very interesting and very applicable.
C.L. from Brockton, Massachusetts, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-01 at 17:04 Pacific Time
Interesting class, loved it.
K.F. from Yukon, Oklahoma, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-01 at 08:01 Pacific Time
Very informative lecture.
R.T. from Los Angeles, California, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-01 at 01:29 Pacific Time
So many nuggets and gems of information.
A.S. from Pasadena, Texas, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-07-31 at 23:55 Pacific Time
Great class that validates even more the tools that we were taught.
N.A. from Los Angeles, California, US
AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-07-31 at 12:49 Pacific Time
Really great class. Thank you!
A.D. from Westwood, California, US
AHA Continuing Education Disclaimer
American Hypnosis Association Continuing Education Courses are not a substitute for your Hypnotherapy training. This seminar does not teach basic Hypnosis skills or general Hypnotherapy knowledge and is designed for professionals who already have completed or are in the process of Advanced Hypnotherapy Training. Advertising yourself as certified in specialty areas of Hypnotherapy without the benefit of an Advanced Hypnotherapy Diploma from HMI or another duly recognized training institution is considered unethical.