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American Hypnosis Association Online Courses

Mindfulness-Based Cognitive Therapy (MBCT)

Presented By: Indhushree Rajan

Indhushree Rajan

Mindfulness-Based Cognitive Therapy (MBCT) is a type of psychotherapy that combines several elements including, but not limited to: cognitive therapies, meditation techniques and awareness. Mindful attention involves the cultivation of an accepting attitude towards one's thoughts which allows for nonjudgmental observation without criticism or judgment.

In this lecture, Dr. Indhushree Rajan will discuss MBCT and how we can utilize breathing and visualizing cycles, meditative moments, and grounding exercises to help reduce anxiety and create emotional awareness. Do you struggle with anxiety, panic attacks, or mood swings? Do you know anyone like this? If so, then this presentation will be of benefit to you.

During this presentation, Dr. Rajan will talk about and demonstrate evidence based Mindfulness and Cognitive Behavioral techniques that will help viewers to increase their mental and bodily awareness of self and emotional state, and positively shift body systems to bring immediate relief from anxiety symptoms and dysregulated mood.

AOS Mindfulness-Based Cognitive Therapy (MBCT) – $0.00

HMIELE3448

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Real Time Student Comments

AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-10-13 at 22:49 Pacific Time

Great introduction on MBCT working with the observer - being self and various senses. Thank you.
Y.W. from Richmond, California, US


AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-09-07 at 11:03 Pacific Time

I enjoyed the presentation as it was informative and interesting!
J.H. from Hoyt, Kansas, US


AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-29 at 20:53 Pacific Time

Interesting topic and speaker.
A.P. from Ferndale, California, US


AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-19 at 15:09 Pacific Time

I loved all the exercises she presented.
S.W. from Sun City, Arizona, US


AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-09 at 19:38 Pacific Time

I enjoyed this class very much.
C.F. from Albuquerque, New Mexico, US


AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-08 at 14:35 Pacific Time

Such an amazing and beneficial lecture.
E.P. from Vinton, Virginia, US


AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-08 at 12:10 Pacific Time

She really put the techniques we've learned here at HMI into a simple understandable perspective. Great lesson!
E.K. from Brock, Texas, US


AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-08 at 11:27 Pacific Time

Wonderful instructor and great concepts.
A.G. from Foxboro, Massachusetts, US


AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-08 at 10:20 Pacific Time

This was an incredible speaker!
D.D. from Studio City, California, US


AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-08 at 09:05 Pacific Time

Loved this class. Thank you for the presentation.
N.S. from Colorado Springs, Colorado, US


AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-07 at 17:52 Pacific Time

Thank you, very interesting and helpful information.
J.G. from Frederick, Maryland, US


AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-07 at 15:41 Pacific Time

I really enjoyed this video. Thank you!
S.E. from Hanover, Illinois, US


AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-07 at 04:09 Pacific Time

This was an awesome lesson as well.
L.J. from Powder Springs, Georgia, US


AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-05 at 13:35 Pacific Time

This lesson was very clear and insightful.
A.B. from Jeanerette, Louisiana, US


AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-04 at 18:36 Pacific Time

Great lecture. It’s nice to know that clinically they use the same techniques that I have learned at HMI. Thank you.
A.P. from Costa Mesa, California, US


AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-04 at 12:44 Pacific Time

Thank you for this course!
B.C. from Los Angeles, California, US


AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-04 at 11:33 Pacific Time

Thank you for an informative lecture!
J.R. from Nashua, New Hampshire, US


AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-03 at 14:34 Pacific Time

Excellent session. Lots of valuable information and techniques that are simple and effective!
D.F. from Denver, Colorado, US


AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-02 at 06:11 Pacific Time

This lesson was very interesting and very applicable.
C.L. from Brockton, Massachusetts, US


AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-01 at 17:04 Pacific Time

Interesting class, loved it.
K.F. from Yukon, Oklahoma, US


AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-03 at 21:16 Pacific Time

AOS lessons are a great addition to what we already know.
A.L. from Hermosa Beach, California, US


AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-01 at 08:01 Pacific Time

Very informative lecture.
R.T. from Los Angeles, California, US


AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-08-01 at 01:29 Pacific Time

So many nuggets and gems of information.
A.S. from Pasadena, Texas, US


AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-07-31 at 23:55 Pacific Time

Great class that validates even more the tools that we were taught.
N.A. from Los Angeles, California, US


AOS Mindfulness-Based Cognitive Therapy (MBCT)
2022-07-31 at 12:49 Pacific Time

Really great class. Thank you!
A.D. from Westwood, California, US


AHA Continuing Education Disclaimer

American Hypnosis Association Continuing Education Courses are not a substitute for your Hypnotherapy training. This seminar does not teach basic Hypnosis skills or general Hypnotherapy knowledge and is designed for professionals who already have completed or are in the process of Advanced Hypnotherapy Training. Advertising yourself as certified in specialty areas of Hypnotherapy without the benefit of an Advanced Hypnotherapy Diploma from HMI or another duly recognized training institution is considered unethical.