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American Hypnosis Association Online Courses

Thirteen Breaths to Freedom - Online Course

Presented By: James Beard

James Beard

13 Breaths to Freedom – A Powerful, Experiential Breathwork Workshop

So, you already know how to breathe! Breathworkers hear that statement a lot from people that have never experienced Breathwork and the wisdom and power of the Breath.

This workshop is a powerful and experiential introduction to several different styles of conscious breathing exercises for your health and self-knowledge. It is also helpful to those that are already experienced in Breathwork. As stated above this is a well rounded practice with a foundation of love and a goal of helping you truly understand and heal yourself.

In this workshop, James will introduce through demonstration and group exercises a variety of Breathwork techniques and practices; what they are, how to apply them, and applications not mentioned in his book. This workshop will give you a better understanding of his book that supports this workshop.

Thirteen Breaths to Freedom is the title of James Beard’s book, and a well rounded therapeutic conscious breathing exercise designed to help you maintain optimal well being, peace of mind and understanding of your heart.

This workshop is a wide ranging introduction to Breathwork, an umbrella word, referring to many different styles of Breathwork practices. Parts of this practice can be done anytime and anywhere, and once you have learned the “Thirteen Breath” technique, it can be done in as little as two minutes.

This specialty course has become one of the hottest new techniques hypnotherapists are incorporating into their practices. Now, we're delivering this Continuing Education Course directly to your home or office. No standing in line, no one hour lunch break, no spending hours in a classroom. Plus you have access for 6 months to study and review at your convenience.

In this 13 Breaths to Freedom Workshop you will receive:

  • 1 hour and 40 minutes of streaming video instruction
  • 180 days of unlimited access
  • 20-page 13 Breaths to Freedom workbook (PDF)
  • One “Live” on stage demonstration with subject
  • Five experiential group exercises
  • Total 2 Elective Hours/CEU Certificate

In this Breathwork Workshop you will also learn:

  • Release Stress
  • Increase Joy
  • Remove Toxins
  • Clear Emotional Trauma
  • Gain a Sense of Peace and Purpose
  • Creativity
  • Empowerment
  • Forgiveness
  • Surrender
  • Love

The Breath is the vital force that sustains our life as we know it now. With that in mind, being able to direct this force is a key to unlocking our full potential.

Thirteen Breaths to Freedom – $109.00

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Real Time Student Comments

Thirteen Breaths to Freedom
2021-08-09 at 10:23 Pacific Time

This breath work class was amazing! I was a little unclear which breath was which though, so I just watched and will study more from my workbook.
E.O. from Manito, Illinois, US


Thirteen Breaths to Freedom
2021-04-16 at 12:57 Pacific Time

I love the concepts. I have done similar training through yoga-like Pranayama! More instruction on the benefits of the breaths would be helpful for those who are not aware of them.
K.W. from Porterville, California, US


Thirteen Breaths to Freedom
2021-03-09 at 21:35 Pacific Time

Excellent class! The importance of proper breathing is often overlooked. Breath work can improve the physical, emotional, and mental well-being.
J.M. from Garner, North Carolina, US


Thirteen Breaths to Freedom
2021-02-18 at 10:23 Pacific Time

Wonderful class and a great tool to use with clients.
M.D. from Santa Rosa Valley, California, US


Thirteen Breaths to Freedom
2020-12-17 at 18:38 Pacific Time

I adored this course. It helps me feel calmer.
E.B. from Downey, California, US


Thirteen Breaths to Freedom
2020-12-07 at 14:24 Pacific Time

This was an excellent workshop and I'm glad I participated. The quiz questions seem a little strange relative to the course material - some items were only discussed, but as this was participatory, I did not have many notes to go back to. James did an excellent job and kept everybody moving forward harmoniously. Time well spent.
J.K. from San Diego, California, US


Thirteen Breaths to Freedom
2020-11-19 at 22:26 Pacific Time

Okay, that was an interesting bit of information.
G.B. from Manhattan Beach, California, US


Thirteen Breaths to Freedom
2020-10-18 at 16:03 Pacific Time

What a wonderful class! Thank you so much.
C.R. from Los Angeles, California, US


Thirteen Breaths to Freedom
2020-10-04 at 10:30 Pacific Time

Thirteen Breaths to Freedom, presented by James Beard, is a practical approach to conscious breathwork that gradually builds upon a crawl, walk, run system of exploration, easily adaptable to both personal, intentional practice and expansion within the therapeutic environment for relaxation and affirmational awareness. Thanks HMI!
M.B. from Murphy, North Carolina, US


Thirteen Breaths to Freedom
2020-09-17 at 05:12 Pacific Time

This workshop was very nicely presented.
A.H. from Harker Heights, Texas, US


Thirteen Breaths to Freedom
2020-09-07 at 22:01 Pacific Time

Great class and super effective, thank you.
M.S. from Encino, California, US


Thirteen Breaths to Freedom
2020-08-28 at 21:37 Pacific Time

Wonderful and interesting class and practices. So much potential for clients.
L.T. from Westchester, California, US


Thirteen Breaths to Freedom
2020-07-24 at 12:43 Pacific Time

Very interesting and relaxing.
B.S. from Oak Park, California, US


Thirteen Breaths to Freedom
2020-06-21 at 19:25 Pacific Time

This was a most interesting course.
B.Z. from Van Nuys, California, US


Thirteen Breaths to Freedom
2020-05-11 at 18:24 Pacific Time

I think this is a very wonderful subject.
M.N. from Tarzana, California, US


Thirteen Breaths to Freedom
2020-05-07 at 16:09 Pacific Time

I learned some new ways of relaxing myself through breathing when I am tense.
D.R. from South Pasadena, California, US


Thirteen Breaths to Freedom
2020-04-16 at 12:41 Pacific Time

Awesome class. Will do it again. I enjoyed it so much.
C.G. from Manhattan Beach, California, US


Thirteen Breaths to Freedom
2020-04-07 at 13:13 Pacific Time

Great class, loved it, it is an amazing tool to relax and let anxiety go.
B.G. from Mission, Texas, US


Thirteen Breaths to Freedom
2020-03-24 at 20:55 Pacific Time

Mario in a t-shirt was a highlight!
R.R. from Malibu, California, US


Thirteen Breaths to Freedom
2020-03-11 at 17:45 Pacific Time

Great class, I enjoyed the instructor’s energy.
L.A. from East Hampton, Connecticut, US


Thirteen Breaths to Freedom
2020-03-05 at 23:55 Pacific Time

Very interesting lesson, learned a lot.
L.M. from Garden Grove, California, US


Thirteen Breaths to Freedom
2020-02-16 at 12:44 Pacific Time

Great information and an excellent teacher.
J.K. from Puyallup, Washington, US


Thirteen Breaths to Freedom
2020-01-18 at 21:26 Pacific Time

Great technique to add to my practice. Thanks so much!
R.W. from Atlanta, Georgia, US


Thirteen Breaths to Freedom
2019-12-29 at 03:32 Pacific Time

I actually enjoyed this class so much that I really want to get into breath work now. I'm definitely going to look into it and I'm definitely going to watch this video again!
J.S. from Van Nuys, California, US


Thirteen Breaths to Freedom
2020-04-24 at 17:03 Pacific Time

The nature of this class and the format made it easy to learn and enjoy a feeling of deeper connection with myself and I look forward to sharing the breathing practice with my clients.
T.G. from Puerto Vallarta, Jalisco, MX


Thirteen Breaths to Freedom
2019-10-15 at 07:09 Pacific Time

Great lesson! Learnt something new. Thanks.
S.B. from Kanpur, Uttar Pradesh, IN


Thirteen Breaths to Freedom
2019-10-01 at 23:52 Pacific Time

Thank you. James Beard is very knowledgeable and knows how to deliver his teaching. It was a wonderful class. I am interested in learning more about this technique and to use it in my practice.
A.S. from Corte Madera, California, US


Thirteen Breaths to Freedom
2019-09-28 at 20:00 Pacific Time

Very interesting and useful to do. I did buy his book to further learn more about this as well as watch the aha video for members.
R.S. from Watertown, South Dakota, US


Thirteen Breaths to Freedom
2019-08-04 at 20:37 Pacific Time

I think this was a nice class.
L.C. from Pukalani, Hawaii, US


Thirteen Breaths to Freedom
2019-07-24 at 18:07 Pacific Time

Thanks for the course.
V.R. from San Francisco, California, US


Thirteen Breaths to Freedom
2019-05-28 at 12:39 Pacific Time

I felt a tightness in my chest and excessive tingling in my whole body, but especially my limbs. It was scary. I wondered if it was a heart attack.
W.G. from Kansas City, Missouri, US


Thirteen Breaths to Freedom
2019-05-26 at 20:11 Pacific Time

Thank you for this information.
R.R. from Rolling Hills Estates, California, US


Thirteen Breaths to Freedom
2019-05-24 at 14:27 Pacific Time

Love breath work, looking forward to adding this to my practice in daily life and with clients.
R.T. from Basalt, Colorado, US


Thirteen Breaths to Freedom
2019-04-09 at 01:15 Pacific Time

Great course and material.
P.B. from Sherman Oaks, California, US


Thirteen Breaths to Freedom
2019-02-26 at 21:33 Pacific Time

The breathing techniques are helpful for relaxation and improve patient mindfulness.
P.V. from Loma Linda, California, US


Thirteen Breaths to Freedom
2019-02-25 at 16:17 Pacific Time

This was a wonderful experiential session.
P.B. from McCall, Idaho, US


Thirteen Breaths to Freedom
2019-01-01 at 16:58 Pacific Time

I like saying the affirmation while doing the Micro Cosmic Orbit breathwork, that is awesome. Enjoyed the experience. Thank you.
M.T. from Rancho Cucamonga, California, US


Thirteen Breaths to Freedom
2018-12-24 at 19:21 Pacific Time

Really enjoyed and continue to enjoy this lesson.
C.L. from Los Angeles, California, US


Thirteen Breaths to Freedom
2018-12-03 at 15:06 Pacific Time

Thank you for the information and practice. I got a cold that triggered some breathing problems for a week, after the seminar, it's gone. Thank you.
S.A. from Las Cruces, New Mexico, US


Thirteen Breaths to Freedom
2018-11-02 at 16:06 Pacific Time

Thank you for the beautiful technique!
A.A. from Sun Valley, California, US


Thirteen Breaths to Freedom
2018-09-13 at 18:52 Pacific Time

This was a very interesting course. At the very end when you took us through the whole 13 breaths and I had to crunch down my chin my own body kind of tensed up like a muscle spasm. It was kind of cool and interesting to experience that and I believe that that nerve that he was talking about the really needs to be worked on more. Very good course.
R.M. from Westbank, British Columbia, CA


Thirteen Breaths to Freedom
2018-09-04 at 13:18 Pacific Time

I liked the lesson but I do not remember hearing about some of the information mentioned in the questions.
K.M. from Larkspur, Colorado, US


Thirteen Breaths to Freedom
2018-08-24 at 12:50 Pacific Time

It was very interesting, I would like to know more on how this works.
J.H. from Whittier, California, US


Thirteen Breaths to Freedom
2018-08-04 at 15:09 Pacific Time

I would have like to have done live in person.
D.H. from Augusta, Maine, US


Thirteen Breaths to Freedom
2018-07-28 at 09:14 Pacific Time

Wonderfully done, thanks so much.
R.G. from Newcastle, Maine, US


Thirteen Breaths to Freedom
2018-06-28 at 13:25 Pacific Time

This lesson was very relaxing.
A.S. from Moreno Valley, California, US


Thirteen Breaths to Freedom
2018-06-06 at 07:29 Pacific Time

Interesting, will definitely use this technique.
D.D. from Singapore, SG


Thirteen Breaths to Freedom
2018-04-22 at 18:18 Pacific Time

I really enjoyed the training and the sensations that the practice brought me. Highly recommend it!
K.G. from American Fork, Utah, US


Thirteen Breaths to Freedom
2018-02-19 at 15:04 Pacific Time

I don't remember learning about tetany or the amount of toxins that are released from breath work.
C.C. from Fairfax, California, US


Thirteen Breaths to Freedom
2018-02-17 at 15:23 Pacific Time

Good exercises to practice.
W.v. from New Braunfels, Texas, US