Thirteen Breaths to Freedom - Online Course
Presented By: James Beard
13 Breaths to Freedom – A Powerful, Experiential Breathwork Workshop
So, you already know how to breathe! Breathworkers hear that statement a lot from people that have never experienced Breathwork and the wisdom and power of the Breath.
This workshop is a powerful and experiential introduction to several different styles of conscious breathing exercises for your health and self-knowledge. It is also helpful to those that are already experienced in Breathwork. As stated above this is a well rounded practice with a foundation of love and a goal of helping you truly understand and heal yourself.
In this workshop, James will introduce through demonstration and group exercises a variety of Breathwork techniques and practices; what they are, how to apply them, and applications not mentioned in his book. This workshop will give you a better understanding of his book that supports this workshop.
Thirteen Breaths to Freedom is the title of James Beard’s book, and a well rounded therapeutic conscious breathing exercise designed to help you maintain optimal well being, peace of mind and understanding of your heart.
This workshop is a wide ranging introduction to Breathwork, an umbrella word, referring to many different styles of Breathwork practices. Parts of this practice can be done anytime and anywhere, and once you have learned the “Thirteen Breath” technique, it can be done in as little as two minutes.
This specialty course has become one of the hottest new techniques hypnotherapists are incorporating into their practices. Now, we're delivering this Continuing Education Course directly to your home or office. No standing in line, no one hour lunch break, no spending hours in a classroom. Plus you have access for 6 months to study and review at your convenience.
In this 13 Breaths to Freedom Workshop you will receive:
- 1 hour and 40 minutes of streaming video instruction
- 180 days of unlimited access
- 20-page 13 Breaths to Freedom workbook (PDF)
- One “Live” on stage demonstration with subject
- Five experiential group exercises
- Total 2 Elective Hours/CEU Certificate
In this Breathwork Workshop you will also learn:
- Release Stress
- Increase Joy
- Remove Toxins
- Clear Emotional Trauma
- Gain a Sense of Peace and Purpose
- Creativity
- Empowerment
- Forgiveness
- Surrender
- Love
The Breath is the vital force that sustains our life as we know it now. With that in mind, being able to direct this force is a key to unlocking our full potential.
Thirteen Breaths to Freedom – $109.00
AHA Members can purchase this course currently on special for $79.00.
Become an AHA Member today for just $179.00 per year and receive your choice of any one, two or three exciting $109.00 or $159.00 online streaming video seminars for FREE!
AHAPPVTHIBRE
Note: Cancellations/Refunds are evaluated on a case-by case basis. Please see the AHA Cancellation Policy for more details and contact information.
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Become a new or renewing member of the AHA today for just $179.00 per year and receive your choice of an exciting $109.00 or $159.00 online streaming video seminar for FREE.
Real Time Student Comments
Thirteen Breaths to Freedom
2026-06-18 at 11:05 Pacific Time
Good information and experience! Will rewatch the video again, for sure!
T.M. from Knoxville, Tennessee, US
Thirteen Breaths to Freedom
2026-06-01 at 18:26 Pacific Time
Great job. Breath work is so important.
D.S. from Lexington, Kentucky, US
Thirteen Breaths to Freedom
2026-05-21 at 09:35 Pacific Time
Very different then I thought.
A.W. from Nashville, Arkansas, US
Thirteen Breaths to Freedom
2026-05-05 at 19:53 Pacific Time
I love the new experience of about Thirteen Breaths to Freedom. The instructor was great at teaching the class.
D.J. from Houston, Texas, US
Thirteen Breaths to Freedom
2026-04-26 at 13:42 Pacific Time
Very informative class. Being someone who has done quite a bit of breathwork, I truly enjoyed James's approach.
T.L. from Madras, Oregon, US
Thirteen Breaths to Freedom
2026-03-27 at 06:56 Pacific Time
Great class. I really enjoyed it.
H.F. from McMinnville, Oregon, US
Thirteen Breaths to Freedom
2026-03-20 at 11:58 Pacific Time
I love everything that has to do with breath work. Loved this whole presentation.
J.J. from Scottsdale, Arizona, US
Thirteen Breaths to Freedom
2026-03-18 at 16:54 Pacific Time
Thank you so much for this workshop. I will keep my practice going daily!
L.M. from Yucca Valley, California, US
Thirteen Breaths to Freedom
2026-02-27 at 07:14 Pacific Time
Great class! I really enjoyed the teacher and being able to follow along in my own home was wonderful! I feel really great after practicing with this class. Thank you!
N.E. from Elysian Fields, Texas, US
Thirteen Breaths to Freedom
2026-02-21 at 23:46 Pacific Time
A great class! This will be an excellent tool to add to my toolbox to better support clients. Thank you!
A.A. from Commerce Township, Michigan, US
Thirteen Breaths to Freedom
2026-02-06 at 13:53 Pacific Time
Interesting concept to bring awareness. But for me, it seems very intense, I prefer another approach.
D.R. from Los Angeles, California, US
Thirteen Breaths to Freedom
2026-02-03 at 19:28 Pacific Time
Wow. I enjoyed this with every cell of my being. I felt results immediately, had profound inner experiences and epiphanies, and learned through practice the superpower benefits breathwork provides. Thank you so much, James! I will be rewatching to soak in the information more deeply, fully embody it, and practice it as often as I remember. And through this practice, I will remember much more often. Thank you for these powerful and precious keys!
E.D. from Los Angeles, California, US
Thirteen Breaths to Freedom
2026-01-03 at 16:06 Pacific Time
This was a very interesting class. I can see how it can be helpful to teach to clients.
M.E. from San Clemente, California, US
Thirteen Breaths to Freedom
2025-12-30 at 08:42 Pacific Time
This was a fantastic class. Proper breath work is a major contribution to the healing journey.
J.P. from Mc Kees Rocks, Pennsylvania, US
Thirteen Breaths to Freedom
2025-11-22 at 11:35 Pacific Time
Breath work is very challenging for me but it’s worth it.
H.J. from Riverdale, Georgia, US
Thirteen Breaths to Freedom
2025-10-31 at 15:03 Pacific Time
I thoroughly enjoyed this course. I learned a lot about the art of breathing. I can't wait to begin incorporate this breath style into my daily self care routine.
M.A. from Purdon, Texas, US
Thirteen Breaths to Freedom
2025-10-21 at 21:02 Pacific Time
Profound, clear, and transformative—this lesson breathes understanding into practice. Highly recommend!
V.L. from Flushing, New York, US
Thirteen Breaths to Freedom
2025-10-14 at 17:44 Pacific Time
Interesting and informative.
S.L. from Solomons, Maryland, US
Thirteen Breaths to Freedom
2025-06-06 at 22:19 Pacific Time
This was a class I am super glad I have taken. It was a very unforgettable experience and I really enjoyed it.
K.H. from La Junta, Colorado, US
Thirteen Breaths to Freedom
2025-06-06 at 11:35 Pacific Time
Great class! Really didn't expect much, but was wonderfully surprised by how effective this is.
R.K. from Morton, Illinois, US
Thirteen Breaths to Freedom
2025-02-22 at 09:43 Pacific Time
Great class, I really felt the energy.
K.B. from Reno, Nevada, US
Thirteen Breaths to Freedom
2024-10-09 at 10:51 Pacific Time
I really appreciated watching the video twice. It helps me retain the information better. It will be easier for me to do when I start my own breathwork.
J.D. from Saint Johns, Florida, US
Thirteen Breaths to Freedom
2024-08-20 at 08:34 Pacific Time
This was great. I work in a rehab and will be utilizing this for the clients.
R.A. from Agoura Hills, California, US
Thirteen Breaths to Freedom
2024-08-02 at 06:31 Pacific Time
I truly enjoyed the experience this course offered and will continue to take invigorating breaths with proper intention.
J.L. from Mobile, Alabama, US
Thirteen Breaths to Freedom
2024-08-01 at 10:47 Pacific Time
Thank you for this course!
M.K. from Santa Barbara, California, US
Thirteen Breaths to Freedom
2024-07-31 at 10:42 Pacific Time
I loved this course! It was one of the most transformative, freeing techniques I have learned here at HMI. I can't wait to integrate it into my daily practice! Thank you, James and the AHA!
B.S. from Petaluma, California, US
Thirteen Breaths to Freedom
2024-07-29 at 20:36 Pacific Time
Such a wonderful class that can be used in so many ways to help ourselves and clients.
H.E. from Troy, Texas, US
Thirteen Breaths to Freedom
2024-07-11 at 19:28 Pacific Time
I enjoyed this lesson and can't wait to see what further study and practice reveals.
J.W. from Grape Creek, Texas, US
Thirteen Breaths to Freedom
2024-07-07 at 14:47 Pacific Time
I would have liked a little more guidance on why we're doing each breath, but it was a very relaxing class!
A.H. from Chandler, Arizona, US
Thirteen Breaths to Freedom
2024-06-05 at 04:32 Pacific Time
I really enjoyed this class and found it a great way to deepen my practice and support my clients as well. Great class!
K.H. from Charleston, West Virginia, US
Thirteen Breaths to Freedom
2024-05-23 at 22:38 Pacific Time
I loved it, always a joy to learn something new.
M.S. from Long Beach, California, US
Thirteen Breaths to Freedom
2024-05-19 at 19:54 Pacific Time
I loved the experiential nature of the course.
P.D. from Gladwyne, Pennsylvania, US
Thirteen Breaths to Freedom
2024-05-15 at 07:57 Pacific Time
This was a cool lecture to go through.
W.G. from Washington, Pennsylvania, US
Thirteen Breaths to Freedom
2024-04-23 at 01:23 Pacific Time
I really enjoyed the microcosmic breath.
J.F. from Spokane, Washington, US
Thirteen Breaths to Freedom
2024-04-14 at 13:01 Pacific Time
I loved this. Breathing is so healing!
K.B. from Henderson, Nevada, US
Thirteen Breaths to Freedom
2024-04-07 at 17:35 Pacific Time
Very relaxing and energizing breathwork at the same time! Love it!
A.C. from Nyack, New York, US
Thirteen Breaths to Freedom
2024-04-03 at 12:31 Pacific Time
Very educational and engaging presentation done by James. Breathing is something we all have access to, so I hope more people consider learning.
N.S. from Peshtigo, Wisconsin, US
Thirteen Breaths to Freedom
2024-03-17 at 13:49 Pacific Time
This was an amazing class and I can’t wait to put this into my daily practice.
K.T. from Vernal, Utah, US
Thirteen Breaths to Freedom
2024-03-04 at 19:39 Pacific Time
Thank you for this powerful and magical class and all the wonderful techniques and tips that you showed us for us to use with our clients and for ourselves.
A.G. from Santa Monica, California, US
Thirteen Breaths to Freedom
2024-03-03 at 07:08 Pacific Time
This is pretty good, I've done this in yoga and martial arts.
B.C. from Talbott, Tennessee, US
Thirteen Breaths to Freedom
2024-02-25 at 19:44 Pacific Time
I truly enjoyed this experience. Thank you.
A.P. from Tacoma, Washington, US
Thirteen Breaths to Freedom
2024-02-22 at 13:18 Pacific Time
Awesome lesson, I can't wait to apply these techniques to my practice!
M.T. from Dearborn Heights, Michigan, US
Thirteen Breaths to Freedom
2024-01-12 at 17:20 Pacific Time
Very interesting breathwork style.
A.K. from Ventura, California, US
Thirteen Breaths to Freedom
2024-01-11 at 12:31 Pacific Time
This was one of my favorite methodologies. I want to incorporate breathwork heavily in my practice and personal life. I appreciate the instant connection between mind and body when doing breathwork.
K.F. from Glen Burnie, Maryland, US
Thirteen Breaths to Freedom
2024-01-03 at 11:24 Pacific Time
Great information and practice. Thanks.
S.M. from Cicero, Illinois, US
Thirteen Breaths to Freedom
2024-01-01 at 13:22 Pacific Time
Thank you for this amazing training on the Thirteen Breaths to Freedom - very useful on a daily basis.
H.S. from Tolar, Texas, US
Thirteen Breaths to Freedom
2023-12-06 at 20:56 Pacific Time
Great class, I felt such an energetic shift!
A.B. from Spanwood, Washington, US
Thirteen Breaths to Freedom
2023-08-25 at 17:09 Pacific Time
I wish I would have done this class earlier. This was an awesome workshop! Really, really great stuff to learn I really noticed a change within me after doing the exercises.
J.L. from Montclair, California, US
Thirteen Breaths to Freedom
2023-08-25 at 12:03 Pacific Time
Amazing! Going to put this into practice!
T.Y. from Ventura, California, US
Thirteen Breaths to Freedom
2023-08-24 at 19:58 Pacific Time
Thirteen Breaths to Freedom was liberating! Who knew that one can harness the power of the breath to feel transformed and energetically uplifted. You can change your whole perspective on life with this course, and I appreciated the demonstrations throughout the course.
J.N. from Glendale, California, US