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American Hypnosis Association Online Courses

Thirteen Breaths to Freedom - Online Course

Presented By: James Beard

13 Breaths to Freedom – A Powerful, Experiential Breathwork Workshop

So, you already know how to breathe! Breathworkers hear that statement a lot from people that have never experienced Breathwork and the wisdom and power of the Breath.

This workshop is a powerful and experiential introduction to several different styles of conscious breathing exercises for your health and self-knowledge. It is also helpful to those that are already experienced in Breathwork. As stated above this is a well rounded practice with a foundation of love and a goal of helping you truly understand and heal yourself.

In this workshop, James will introduce through demonstration and group exercises a variety of Breathwork techniques and practices; what they are, how to apply them, and applications not mentioned in his book. This workshop will give you a better understanding of his book that supports this workshop.

Thirteen Breaths to Freedom is the title of James Beard’s book, and a well rounded therapeutic conscious breathing exercise designed to help you maintain optimal well being, peace of mind and understanding of your heart.

This workshop is a wide ranging introduction to Breathwork, an umbrella word, referring to many different styles of Breathwork practices. Parts of this practice can be done anytime and anywhere, and once you have learned the “Thirteen Breath” technique, it can be done in as little as two minutes.

This specialty course has become one of the hottest new techniques hypnotherapists are incorporating into their practices. Now, we're delivering this Continuing Education Course directly to your home or office. No standing in line, no one hour lunch break, no spending hours in a classroom. Plus you have access for 6 months to study and review at your convenience.

In this 13 Breaths to Freedom Workshop you will receive:

  • 1 hour and 40 minutes of streaming video instruction
  • 180 days of unlimited access
  • 20-page 13 Breaths to Freedom workbook (PDF)
  • One “Live” on stage demonstration with subject
  • Five experiential group exercises
  • Total 2 Elective Hours/CEU Certificate

In this Breathwork Workshop you will also learn:

  • Release Stress
  • Increase Joy
  • Remove Toxins
  • Clear Emotional Trauma
  • Gain a Sense of Peace and Purpose
  • Creativity
  • Empowerment
  • Forgiveness
  • Surrender
  • Love

The Breath is the vital force that sustains our life as we know it now. With that in mind, being able to direct this force is a key to unlocking our full potential.

Thirteen Breaths to Freedom – $109.00

AHA Members can purchase this course currently on special for $79.00.

Become an AHA Member today for just $179.00 per year and receive your choice of any one, two or three exciting $109.00 or $159.00 online streaming video seminars for FREE!

AHAPPVTHIBRE

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Real Time Student Comments

Thirteen Breaths to Freedom
2023-12-06 at 20:56 Pacific Time

Great class, I felt such an energetic shift!
A.B. from Lake Forest Park, Washington, US


Thirteen Breaths to Freedom
2023-08-25 at 17:09 Pacific Time

I wish I would have done this class earlier. This was an awesome workshop! Really, really great stuff to learn I really noticed a change within me after doing the exercises.
J.L. from Montclair, California, US


Thirteen Breaths to Freedom
2023-08-25 at 12:03 Pacific Time

Amazing! Going to put this into practice!
T.Y. from Ventura, California, US


Thirteen Breaths to Freedom
2023-08-24 at 19:58 Pacific Time

Thirteen Breaths to Freedom was liberating! Who knew that one can harness the power of the breath to feel transformed and energetically uplifted. You can change your whole perspective on life with this course, and I appreciated the demonstrations throughout the course.
J.N. from Pasadena, California, US


Thirteen Breaths to Freedom
2023-06-14 at 00:57 Pacific Time

The Thirteen Breaths to Freedom is an amazing class and I feel it is needed very much in our society. I learned so much that will help myself as well as family and clients!
K.E. from Zimmerman, Minnesota, US


Thirteen Breaths to Freedom
2023-05-29 at 18:50 Pacific Time

It was a great class and presentation. Thank you!
I.P. from Trumbull, Connecticut, US


Thirteen Breaths to Freedom
2023-05-22 at 22:31 Pacific Time

Great workshop, thank you very much.
A.M. from Carlsbad, California, US


Thirteen Breaths to Freedom
2023-05-08 at 12:56 Pacific Time

Fantastic class and very helpful technique! Thank you!
S.C. from Glendale, New York, US


Thirteen Breaths to Freedom
2023-05-02 at 08:05 Pacific Time

I look forward to practicing these techniques to learn new things about myself.
B.L. from Paranaque, Metro Manila, PH


Thirteen Breaths to Freedom
2023-04-24 at 13:40 Pacific Time

This was a supernatural experience. He has beautiful energy and is a wonderful teacher.
J.A. from Sylmar, California, US


Thirteen Breaths to Freedom
2023-04-12 at 16:52 Pacific Time

Great lesson. I have experienced some breathwork practice before, but I really enjoyed learning a different style with the 13 breaths. Will definitely implement in my practice.
S.A. from Glendale, California, US


Thirteen Breaths to Freedom
2023-04-11 at 23:02 Pacific Time

This was not just a great class but also a wonderful breathwork actual session! It was amazing. Thank you!
A.M. from Sherman Oaks, California, US


Thirteen Breaths to Freedom
2023-04-07 at 21:16 Pacific Time

That lesson was very helpful! A lot of new information. Thank you!
K.B. from Van Nuys, California, US


Thirteen Breaths to Freedom
2023-03-27 at 17:45 Pacific Time

What a wonderful lesson on breathwork! I'm sure I'll watch the video again in the near future. Thank you!
K.T. from Glendora, California, US


Thirteen Breaths to Freedom
2023-02-23 at 11:18 Pacific Time

I enjoyed these breathing techniques. Did not realize the importance of learning how to breath correctly. I highly recommend doing the breathing exercise while you're watching the video. While doing the breathing exercise, James states to notice any pain in your body and ask why is the pain there. I had a tense pain on my left shoulder. I asked why the pain was there on my shoulder and to follow me as I did the Micro Cosmic Orbit breath out of my body. By the end of the class the pain was gone! I was amazed with what one class of breathing exercises did for my pain. Cannot wait to learn more on Thirteen Breaths to Freedom. I love my body more now than ever. Thank you.
R.V. from Monterey Park, California, US


Thirteen Breaths to Freedom
2023-02-20 at 21:33 Pacific Time

Wow! This was an enlightening workshop that I will put into practice and use it to help others.
A.S. from Escondido, California, US


Thirteen Breaths to Freedom
2023-02-18 at 12:34 Pacific Time

Wonderful techniques for daily living; I really enjoyed the experience.
B.W. from Westfield, Indiana, US


Thirteen Breaths to Freedom
2023-02-17 at 11:19 Pacific Time

Thank you for this exercise. Will share this with friends, family, and clients.
J.B. from San Diego, California, US


Thirteen Breaths to Freedom
2023-02-14 at 13:39 Pacific Time

Clear and useful tool that can be used in a variety of ways.
D.F. from Denver, Colorado, US


Thirteen Breaths to Freedom
2023-02-10 at 13:02 Pacific Time

Wonderful method! I had a great new experience with breathing exercises.
L.L. from Woodland Hills, California, US


Thirteen Breaths to Freedom
2023-01-28 at 14:54 Pacific Time

There is a lot to take in here.
C.H. from Ontario, New York, US


Thirteen Breaths to Freedom
2023-01-06 at 13:59 Pacific Time

I have experienced a lot of breath work through Yoga with Pranayama. This was a cool lesson.
A.B. from New Orleans, Louisiana, US


Thirteen Breaths to Freedom
2023-01-01 at 07:32 Pacific Time

I really loved this class. I started using breathwork years ago and have felt the cleansing, centering benefits of it. He really taught the intricacies of what it means to breathe for purpose.
A.M. from Folsom, Louisiana, US


Thirteen Breaths to Freedom
2022-12-08 at 15:46 Pacific Time

I really like the techniques in this class. Great foundation to breathwork.
B.W. from Corvallis, Oregon, US


Thirteen Breaths to Freedom
2022-12-07 at 20:17 Pacific Time

I loved this Thirteen Breaths to Freedom and it is now part of my everyday practice.
L.G. from Grand Terrace, California, US


Thirteen Breaths to Freedom
2022-08-12 at 19:51 Pacific Time

This was a great breath-work class.
J.D. from Idaho Falls, Idaho, US


Thirteen Breaths to Freedom
2022-08-04 at 21:48 Pacific Time

This is a great tool for the therapist's tool box. The instructor was clear and informative. I liked the method and the application.
N.S. from Encino, California, US


Thirteen Breaths to Freedom
2022-06-29 at 20:09 Pacific Time

What a wonderful instructor. I will incorporate this into my daily practice.
L.M. from Tarzana, California, US


Thirteen Breaths to Freedom
2022-06-24 at 19:17 Pacific Time

Expanded breathwork skills is not completely my thing but I appreciate others who use this in their practice and I found it personally restorative.
D.T. from San Jose, California, US


Thirteen Breaths to Freedom
2022-06-23 at 17:31 Pacific Time

I really liked these questions and loved what the instructor was talking about.
N.B. from Staunton, Illinois, US


Thirteen Breaths to Freedom
2022-06-22 at 20:56 Pacific Time

I am not yet sure how I felt about this course. I will continue to practice and maybe rewatch the video.
K.P. from Matherville, Illinois, US


Thirteen Breaths to Freedom
2022-06-05 at 12:01 Pacific Time

Really interesting. I could also feel the changes that some of these students mentioned felt a lot like being in hypnosis.
C.M. from Palm Beach Gardens, Florida, US


Thirteen Breaths to Freedom
2022-06-01 at 01:35 Pacific Time

Very good class although I had to watch it several times to get through the entire video. The second half was a bit too relaxing.
M.J. from Gardena, California, US


Thirteen Breaths to Freedom
2022-05-24 at 09:59 Pacific Time

This is a very interesting subject.
C.M. from Springville, California, US


Thirteen Breaths to Freedom
2021-08-09 at 10:23 Pacific Time

This breath work class was amazing! I was a little unclear which breath was which though, so I just watched and will study more from my workbook.
E.O. from Manito, Illinois, US


Thirteen Breaths to Freedom
2021-04-16 at 12:57 Pacific Time

I love the concepts. I have done similar training through yoga-like Pranayama! More instruction on the benefits of the breaths would be helpful for those who are not aware of them.
K.W. from Porterville, California, US


Thirteen Breaths to Freedom
2021-03-09 at 21:35 Pacific Time

Excellent class! The importance of proper breathing is often overlooked. Breath work can improve the physical, emotional, and mental well-being.
J.M. from Garner, North Carolina, US


Thirteen Breaths to Freedom
2021-02-18 at 10:23 Pacific Time

Wonderful class and a great tool to use with clients.
M.D. from Santa Rosa Valley, California, US


Thirteen Breaths to Freedom
2020-12-17 at 18:38 Pacific Time

I adored this course. It helps me feel calmer.
E.B. from Downey, California, US


Thirteen Breaths to Freedom
2020-12-07 at 14:24 Pacific Time

This was an excellent workshop and I'm glad I participated. The quiz questions seem a little strange relative to the course material - some items were only discussed, but as this was participatory, I did not have many notes to go back to. James did an excellent job and kept everybody moving forward harmoniously. Time well spent.
J.K. from San Diego, California, US


Thirteen Breaths to Freedom
2020-11-19 at 22:26 Pacific Time

Okay, that was an interesting bit of information.
G.B. from Manhattan Beach, California, US


Thirteen Breaths to Freedom
2020-10-18 at 16:03 Pacific Time

What a wonderful class! Thank you so much.
C.R. from Los Angeles, California, US


Thirteen Breaths to Freedom
2020-10-04 at 10:30 Pacific Time

Thirteen Breaths to Freedom, presented by James Beard, is a practical approach to conscious breathwork that gradually builds upon a crawl, walk, run system of exploration, easily adaptable to both personal, intentional practice and expansion within the therapeutic environment for relaxation and affirmational awareness. Thanks HMI!
M.B. from Murphy, North Carolina, US


Thirteen Breaths to Freedom
2020-09-17 at 05:12 Pacific Time

This workshop was very nicely presented.
A.H. from Harker Heights, Texas, US


Thirteen Breaths to Freedom
2020-09-07 at 22:01 Pacific Time

Great class and super effective, thank you.
M.S. from Encino, California, US


Thirteen Breaths to Freedom
2020-08-28 at 21:37 Pacific Time

Wonderful and interesting class and practices. So much potential for clients.
L.T. from Westchester, California, US


Thirteen Breaths to Freedom
2020-07-24 at 12:43 Pacific Time

Very interesting and relaxing.
B.S. from Hilton Head, South Carolina, US


Thirteen Breaths to Freedom
2020-06-21 at 19:25 Pacific Time

This was a most interesting course.
B.Z. from Van Nuys, California, US


Thirteen Breaths to Freedom
2020-05-11 at 18:24 Pacific Time

I think this is a very wonderful subject.
M.N. from Tarzana, California, US


Thirteen Breaths to Freedom
2020-05-07 at 16:09 Pacific Time

I learned some new ways of relaxing myself through breathing when I am tense.
D.R. from South Pasadena, California, US